Winning Sports Performance Secrets - FREE Training

You can change the brain and improve your sports performance.

12 experts will share their know how and secrets you may not have heard of before.

Free Sports Performance Training - Check it out. Sept 9 - 11.

Check out what else is on tap:

• “Old School” advice that gets you nowhere fast.

• Someone technically less skilled can blow past the competition just by focusing on one thing.

• Shocking ancient practices -- and animal training (hey, they may be finding out my animal secret) --  shine light on optimal, contemporary human performance.

Plus, inspiration and common sense from the most unusual sources – many that fall way outside your predictable “world of sports.”

Free Sports Performance Training - Be there. Sept 9 - 11.

Evolution of Medicine Summit Starts

Can you ward off disease?

30 innovative experts will be sharing their wealth of knowledge online and for FREE, Sept. 8-15th.

Join me at the Evolution of Medicine Summit.

What will medicine look like in 5-10 years?  You need to know.

Things are changing and most hopefully for the better for all of us.

See for yourself, the Evolution of Medicine - it's free and for everyone.

Move Like An Animal - Free Book Weekend

Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.

Do animals with a spine know something about moving well?  Would you like to have the flexibility and agility of a big cat?  The answer is simple; pandiculate.

 See the Book on Amazon

The "P" word is how animals with a spine simply reset their muscles and movement system.  Fortunately, pandiculations have been at the heart of somatics exercises where we use the brain to bring our body back to comfort.

Simple, mindful movement sets us up to successfully be agile, swift, balanced and keep our vitality.

The animal secret to moving well for life relieves stiffness, tension and takes out stress and pain.

Live a pain-free active lifestyle simply by setting up the muscles and movement system in the first place.

Discover how to Move Like An Animal.  FREE this weekend.

Cat Stretch Your Way to Dance Again

7 Simple movements collectively called the cat stretch can make a world of difference so we can return to comfortable dancing and other activities.

Healthy vertebrate animals naturally reset themselves in the morning with some 7 to 10 movements where they are not stretching, even though that's what we thought.

Instead they're activating the brain's cortex to not only regain function of muscles which shorten overnight, they initiate a flood of relaxation chemicals to the targeted areas. As the human animal, we can follow this natural ability to self adjust and things like back relief come readily.

Easy range of motion is restored when we naturally reset ourself back to comfort.

Help Me Get to Sleep Better - Use the Brain

Waking up 60x per minute gave me the feeling of a mac truck running me over each and every morning.

Little did I know I could use the brain and create relaxation chemicals to help me drift off and sleep better. Somatics exercises target the brain's motor cortex to both relax and ready the muscles.

Often times when people practice somatics, they drift off as they get deeply relaxed. Happens all the time in the classes I teach. Once you come to, you merely rejoin in progress. Obviously the body needed a few cues via the brain to send the message.

The rest comes with mindful awareness of how we can harness the brain so we won't have to think, "help me get to sleep better". Both the brain and the body know how to do it... we can naturally remind it and it'll respond.



Join our online class on being able to get to sleep better.