Cat Stretch Your Way to Dance Again

7 Simple movements collectively called the cat stretch can make a world of difference so we can return to comfortable dancing and other activities.

Healthy vertebrate animals naturally reset themselves in the morning with some 7 to 10 movements where they are not stretching, even though that's what we thought.

Instead they're activating the brain's cortex to not only regain function of muscles which shorten overnight, they initiate a flood of relaxation chemicals to the targeted areas. As the human animal, we can follow this natural ability to self adjust and things like back relief come readily.

Easy range of motion is restored when we naturally reset ourself back to comfort.

Get Hip Pain Relief - Use the Brain

Hip pain relief can happen when we use the brain to regulate muscular tension to the chain of muscles which move the hip.When we focus our attention on a simple movement, there's more to it than meets the eye.

The inner experience of what we create using our mind's intention to move, reveals what it will in that moment.

Try this somatics exercise move.



Did you feel the connection?

Coordination Exercise

Can you do this move without laughing? Watch this simple move...



Did you give it a go?

Simple movement is easy once our muscles know what to do... and who knows, you may be able to do it just as well on a table too.

Coordination exercise can be both fun and increase our strength too all made possible by using the brain instead of brawn.