Somatics Can Change Your Pain...

Here's what it can do for you:

• Release and reverse course on both chronic and acute pain
• Improve mobility, strength and coordination
• Improve posture and appearance
• Help you stop guarding to protect injured areas
• Create a new freedom in movement
• Breathe easier
• Become more and in control of your life


Healthy animals are agile, supple, flexible and graceful with their movements.

The practice of Somatics uses animal know-how so you can
use your brain through a little known healthy animal practice.

The Process of Pandiculation is what healthy vertebrate animals do every day.

If we Human Animals use this very process, not the stretching part, but the entire process. You can remain very comfortable in your skin.

Not much is known about this unless you are familiar with Hanna Somatic Education.

Getting out of Pain is Easy, it's no big whiff, if you correctly apply the process.

The longer term benefit is you can improve your athletics by using your brain and still remain comfortable.

How many people who are healthy and in shape are still in pain, or are re-injuring them self?

And if you're stretching, forget about it... There's a much more effective way to lengthen your muscles. Rather than stretching, you can do what your pets have been doing...

PANDICULATE!... in the morning, afternoon and ...

Friday, July 27, 2007

Somatics Testimonial

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From a Client:

ED"UARDO BARRERA IS A WONDERFUL,
HIGHLY SKILLED SOMATIC EDUCATOR

You will be guided through easy, gentle, slow-motion movements that relax tight muscles, strengthen weak ones, and improve coordination. You will become more flexible and learn how to move pain free & lessen your stress. If you can breathe, you can enjoy learning how to move with greater ease.

Ten months after the loss of my husband of 37 yrs, I was brutally attacked and left for dead. My injuries were extensive... 6 broken ribs, collapsed lung, bruised heart, damaged psoas muscles, severe major soft tissue damage to entire back & other injuries too numerous to mention. Ortho docs said surgery was my ONLY hope. I adamantly refused. Tried every medical and non-medical modality known to man with no improvement or success. On the pain scale of 1-10, my pain level was a steady 7+ and could spike to a 10 without notice. The pain was winning as my ability to walk & care for myself rapidly degenerated.

I discovered Hanna Somatics and found Eduardo Barrera. He is a gentle, compassionate being and his ability, skills, knowledge and Somatic talents are endless. My very first appt I was hooked on Somatics for the rest of my life. I limped in with a pain level of 7-8 and floated out with it reduced to 4. After four appointments, my pain level has reached the normal average of 3 and I know beyond a shadow of doubt, the healing will continue. Immediately after the first appointment with Ed, I gave away my walker, crutches and cane. I now easily mow my large lawn using a walk-behind-mower and walk two miles/day.

The Somatic movements/exercises are done so slowly and in such a gentle way, they are a complete joy to do. I urge everyone with trauma, injuries, stress, bad backs, etc, to give Ed and Somatics JUST ONE TRY. You will be as humbly thankful with the results as I am. After all, what have you got to lose????
Pros: Learn pain free living, ease of movement and new control of life.
Cons: Absolutely NONE!!

I give Somatics a Five Star Rating and highly recommend it to everyone.

I give Ed Barrera a Five Star Rating and a Double High Five for simply being the BEST!!!
Posted by at 2:49 PM

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