Letting Go of Tight, Stiff, Locked Muscles~Change Pain & Stiffness the Brain-Body Way with Somatics

Somatics Can Change Your Pain...

Here's what it can do for you:

• Release and reverse course on both chronic and acute pain
• Improve mobility, strength and coordination
• Improve posture and appearance
• Help you stop guarding to protect injured areas
• Create a new freedom in movement
• Breathe easier
• Become more and in control of your life

Healthy animals are agile, supple, flexible and graceful with their movements.

The practice of Somatics uses animal know-how so you can
use your brain through a little known healthy animal practice.

The Process of Pandiculation is what healthy vertebrate animals do every day.

If we Human Animals use this very process, not the stretching part, but the entire process. You can remain very comfortable in your skin.

Not much is known about this unless you are familiar with Hanna Somatic Education.

Getting out of Pain is Easy, it's no big whiff, if you correctly apply the process.

The longer term benefit is you can improve your athletics by using your brain and still remain comfortable.

How many people who are healthy and in shape are still in pain, or are re-injuring them self?

And if you're stretching, forget about it... There's a much more effective way to lengthen your muscles. Rather than stretching, you can do what your pets have been doing...

PANDICULATE!... in the morning, afternoon and ...

Monday, December 12, 2011

Letting Go of Tight, Stiff, Locked Muscles

Labels: mind-body, sensory-motor amnesia, Somatics Exercises

When our muscles are ratcheted up and we feel that gnawing tension, it's easier said to "just let it go".

BUT... if we use the brain in a direct manner, the brain will send the message to the muscles to let go... and it'll remember with a kind reminder.

Thomas Hanna proposed the idea of sensory-motor amnesia. Our muscles in effect forget how to let go and they remain rigid or held in high states of contraction.

Using the brain and body with somatics exercises re-rights us and gets us back on track to easy, comfortable feelings in our muscles.

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If you're looking for personal development to live a healthy active pain free lifestyle... you've come to the right place.

The self-help tools are unique since you are tapping into a relatively unknown brain process called a pandiculation.

This is what you'll learn to do for yourself as all healthy vertebrate animals use this process to remain agile, flexible, comfortable and strong.

As a result, your using your brain naturally to change the signals of pain and you'll receive the experience and knowledge how to do this for yourself, whenever you need.

In short, you'll learn how to instantly reset yourself through a process which isn't taught anywhere else and is now available for you online in easy downloadable mp3 audio classes.