Help Me Get to Sleep Better - Use the Brain~Change Pain & Stiffness the Brain-Body Way with Somatics

Somatics Can Change Your Pain...

Here's what it can do for you:

• Release and reverse course on both chronic and acute pain
• Improve mobility, strength and coordination
• Improve posture and appearance
• Help you stop guarding to protect injured areas
• Create a new freedom in movement
• Breathe easier
• Become more and in control of your life

Healthy animals are agile, supple, flexible and graceful with their movements.

The practice of Somatics uses animal know-how so you can
use your brain through a little known healthy animal practice.

The Process of Pandiculation is what healthy vertebrate animals do every day.

If we Human Animals use this very process, not the stretching part, but the entire process. You can remain very comfortable in your skin.

Not much is known about this unless you are familiar with Hanna Somatic Education.

Getting out of Pain is Easy, it's no big whiff, if you correctly apply the process.

The longer term benefit is you can improve your athletics by using your brain and still remain comfortable.

How many people who are healthy and in shape are still in pain, or are re-injuring them self?

And if you're stretching, forget about it... There's a much more effective way to lengthen your muscles. Rather than stretching, you can do what your pets have been doing...

PANDICULATE!... in the morning, afternoon and ...

Wednesday, March 07, 2012

Help Me Get to Sleep Better - Use the Brain

Labels: sleep, sleep better, Somatics Exercises

Waking up 60x per minute gave me the feeling of a mac truck running me over each and every morning.

Little did I know I could use the brain and create relaxation chemicals to help me drift off and sleep better. Somatics exercises target the brain's motor cortex to both relax and ready the muscles.

Often times when people practice somatics, they drift off as they get deeply relaxed. Happens all the time in the classes I teach. Once you come to, you merely rejoin in progress. Obviously the body needed a few cues via the brain to send the message.

The rest comes with mindful awareness of how we can harness the brain so we won't have to think, "help me get to sleep better". Both the brain and the body know how to do it... we can naturally remind it and it'll respond.

Join our online class on being able to get to sleep better.

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If you're looking for personal development to live a healthy active pain free lifestyle... you've come to the right place.

The self-help tools are unique since you are tapping into a relatively unknown brain process called a pandiculation.

This is what you'll learn to do for yourself as all healthy vertebrate animals use this process to remain agile, flexible, comfortable and strong.

As a result, your using your brain naturally to change the signals of pain and you'll receive the experience and knowledge how to do this for yourself, whenever you need.

In short, you'll learn how to instantly reset yourself through a process which isn't taught anywhere else and is now available for you online in easy downloadable mp3 audio classes.