Move Like An Animal - Free Book Weekend

Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.

Do animals with a spine know something about moving well?  Would you like to have the flexibility and agility of a big cat?  The answer is simple; pandiculate.

 See the Book on Amazon

The "P" word is how animals with a spine simply reset their muscles and movement system.  Fortunately, pandiculations have been at the heart of somatics exercises where we use the brain to bring our body back to comfort.

Simple, mindful movement sets us up to successfully be agile, swift, balanced and keep our vitality.

The animal secret to moving well for life relieves stiffness, tension and takes out stress and pain.

Live a pain-free active lifestyle simply by setting up the muscles and movement system in the first place.

Discover how to Move Like An Animal.  FREE this weekend.

Un-exercise using the brain

Instead of pushing weights, jumping jacks, conditioning exercises, etc, is there something missing from the entire picture?

Could we use the brain to un-lock muscular stiffness and un-do held muscular tension?

Exercise recovery happens when we un-exercise using the brain to reset our self back to comfortable levels so we can get back out there and play again.

Somatics Exercises

Using the brain in a simple, mindful way lets us do what is called somatics exercises.

These types of exercises are really un-exercises designed to un-do muscle boundness and un-lock muscular tension and rigidity.



Using the brain with intention is far more effective than unconscious movement.
But you probably already knew that.