online somatics exercise class~Change Pain & Stiffness the Brain-Body Way with Somatics

Somatics Can Change Your Pain...

Here's what it can do for you:

• Release and reverse course on both chronic and acute pain
• Improve mobility, strength and coordination
• Improve posture and appearance
• Help you stop guarding to protect injured areas
• Create a new freedom in movement
• Breathe easier
• Become more and in control of your life

Healthy animals are agile, supple, flexible and graceful with their movements.

The practice of Somatics uses animal know-how so you can
use your brain through a little known healthy animal practice.

The Process of Pandiculation is what healthy vertebrate animals do every day.

If we Human Animals use this very process, not the stretching part, but the entire process. You can remain very comfortable in your skin.

Not much is known about this unless you are familiar with Hanna Somatic Education.

Getting out of Pain is Easy, it's no big whiff, if you correctly apply the process.

The longer term benefit is you can improve your athletics by using your brain and still remain comfortable.

How many people who are healthy and in shape are still in pain, or are re-injuring them self?

And if you're stretching, forget about it... There's a much more effective way to lengthen your muscles. Rather than stretching, you can do what your pets have been doing...

PANDICULATE!... in the morning, afternoon and ...

Showing posts with label online somatics exercise class. Show all posts

Friday, January 21, 2011

Back again...

Labels: online somatics exercise class, Somatics, Somatics Exercises

So it's been awhile. Been working on recording and editing 150 Somatics Movement Classes.

The classes cover all the areas of your body.

There are classes for the entire body, the knees, the back, the shoulders, arms, your neck, the legs, feet and even your head.

Each class is anywhere from 45 minutes to an hour in length.

Once you learn the moves, you can spend just 5 - 7 minutes and take care of what ails or what you need to do to prepare yourself for things like running.

All the classes are mp3's which you can access through a private online membership.

See here for a closer look.

If you're looking for personal development to live a healthy active pain free lifestyle... you've come to the right place.

The self-help tools are unique since you are tapping into a relatively unknown brain process called a pandiculation.

This is what you'll learn to do for yourself as all healthy vertebrate animals use this process to remain agile, flexible, comfortable and strong.

As a result, your using your brain naturally to change the signals of pain and you'll receive the experience and knowledge how to do this for yourself, whenever you need.

In short, you'll learn how to instantly reset yourself through a process which isn't taught anywhere else and is now available for you online in easy downloadable mp3 audio classes.